How a Force Field Analysis Can Help You Make Changes
“If you want truly to understand something, try to change it.”
– Kurt Lewin
Force Field Analysis for Losing Weight
Force Field Analysis example from: The Memory Jogger: A Pocket Guide of Tools for Continuous Improvement
What change have you been struggling with that a Force Field Analysis might be able to get moving?
Jon, do you think we have to make changes gradually or cold turkey? I’ve started getting up at 6:10 each morning so that I have more time. I had things I needed (wanted actually) to get done in the mornings so I just made the change.
Do you suggest a “just do it” approach or a “we’ll get there someday” approach to change?
Great question Ellory – often it depends on the scale of the change, but you need to identify some early “wins” – action steps that you can take right away that will give you a sense of progress and accomplishment. In the case of waking up early 6:10 is specific, measurable, achievable, realistic, and if you set a day that you were going to start – then it was also time bound.
If I go on much longer, I’ll have my next blog post – but to answer your original question – it’s either changed or it’s not – any small thing you do starts the wheels of change in motion.