Slow Down

Capturing The Moment

  “Life is not made up of minutes, hours, days, weeks, months, or years, but of moments. You must experience each one before you can appreciate it.”  Sarah Ban Breathnach The above quote says it all – it is about capturing the moment. My wife took the above picture of my mother-in-law giving my son […]

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Life Sucker Punched My Weekend Plans

So it is Monday again. If you’re like me, there is a good chance you have something you wanted to accomplish this weekend that’s still not checked off your to do list. Missed deadlines on my weekend plans.   Somehow time just seemed to slip away. Time that I had budgeted for working on projects

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I Wish I Had Your Problems – Slow Down Challenge Day 5

“I wish I had your problems.” Have you ever thought something like this? Did you know that someone out there is probably thinking that very thought about YOU? The final day of Jeff Goins’ Slow Down Challenge offers a great reminder about gratitude, even for problems. I just received my copy of Jeff’s latest book The In-Between: Embracing

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Why You Need to Be Interrupted – Slow Down Challenge Day 4

Have you ever been interrupted? Good. It needs to (and will) happen again. No, this is not like: “…I’m really happy for you, I’ma let you finish…” a la Kanye West type of way, but something a bit deeper. This is Day 4 of Jeff Goins Slow Down Challenge Read Part 1 Read Part 2

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Multitaskers Are Liars – Slow Down Challenge Day 3

Multitaskers Are Liars. All of them. I received my copy of Jeff’s latest book The In-Between: Embracing the Tension Between Now and the Next Big Thing – I say received, as I was blessed to receive a copy from Michael Hyatt in a recent giveaway. (by the way, you should pick up your copy A.S.A.P. – at time of

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5 Things I Learned from Chewing My Food – Slow Down Challenge Day 2

Day 2 of Jeff Goins’ Slow Down Challenge is short but (literally) sweet. I just received my copy of Jeff’s latest book The In-Between: Embracing the Tension Between Now and the Next Big Thing – I say received, as I was blessed to receive a copy from Michael Hyatt in a recent giveaway. (by the way, you should pick up your

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How To Slow Down Time – No, Seriously – Slow Down Challenge Day 1

Ever wish you could slow down time? Remember how time in our youth seemed to pass by so slowly, but the older we get, the faster it goes by? An article from Inc. explains the science behind making making time slow down – any of us can do it, and it really comes down to

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